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Recipe Highlights Adren Your adrenal glands called and they said they need some love! The adrenal glands are small, triangular-shaped organs located on top of each kidney. They produce hormones, including adrenaline and cortisol, that play vital roles in managing stress, regulating metabolism, and influencing various body functions. Adrenal insufficiency or fatigue may result in…

I’ve been reading this book lately called “Healing is Voltage,” by Dr. Jerry Tennant of the Tennant Institute for Integrative Medicine. This 558-pager has given me a new outlook on health. Most people know that both a clean diet and daily exercise are essential for a healthy life. But did you know that the correct…

Hi! My name is Jill Durand. I have my RN, BSN degree from Texas Christian University. Prior to having children, I worked at two different hospitals in their pediatric units. The pediatric patients (and their families) that I took care of differed greatly. There were sick infants with RSV, kids recovering from different types of…